Fight against aging,with these 20 products!!!

 

Although it is not possible to stop aging, but we can try everything in our power to prevent it as much as possible. And the best thing, if it can be done in a natural way. Consuming these 20 products!

 

Blueberries.

 

When it comes to anti-aging molecules , the most important job there is antioxidants. They are able to delay the aging process and help restore damaged cells in the body. Blueberries are one of the richest antioxidant products on the planet .

Tomatoes.

Dishes made ​​from tomatoes, contain healthy amounts of lycopene , which is a valuable nutrient and may even reduce the risk of developing various types of cancer . Lycopene anti-aging properties of the years become increasingly indispensable and valuable human body.

Nuts.

They are a very healthy snack . Nuts not only to suppress the appetite , they also contain magnesium, iron , zinc, potassium, selenium, copper , fiber and a variety of healthy fats . All of this valuable substance complex also work well to prevent aging.

Orange Juice.

A glass of orange juice in the morning is a great choice as supplying the body with a considerable dose of beta -carotene , vitamin C and other important anti-aging elements. It is also a natural energy fastener .

Chlorella.

 

It is a single-celled freshwater algae , but great impact on the body , the skin not only look but also feel younger . Chlorella is available in capsules , which can be used as a vitamin .

Pisces.

When it comes to Omega- 3 fatty acids , fish is considered to be the best source of admission . In particular, a healthy salmon . Omega -3 not only helps to prevent aging, but also to maintain the "sharp " mind and good memory .

Broccolis.

Helps eliminate toxins from the body . In addition, the most important of these is to eat steamed vegetables , preparing fresh herbs instead of frozen . The freezing process they lose a lot of valuable nutrients and anti-aging processes do not work so well.

Green Tea.

Various studies have shown that it not only is a great tool in the fight against aging body , but also a good guard to lower the chance of developing breast cancer. This is because the tea helps to limit the estrogen levels in the body .

Spinach

 

They not only contain high amounts of iron and calcium , but also carotenoids, which helps maintain eye health , youthful look around them and good eyesight .

Coffee

It turns out that in this ingridiant can help premature aging , not only giving you the power and pleasure of sipping . In addition, it has the ability to protect against colon cancer .

Apples

When it comes to aging retardation of the brain is one of the primary organs, which is important to maintain their youthful skills, including good memory . Eat one apple a day and will provide an excellent investment in your health and " pamper " the brain .

Cinnamon

Regular and long-term use, it is able to maintain a constant desired blood glucose levels. Interesting , but cinnamon is not only great food flavoring , but the sugar substitute , and additionally prevents the aging process .

Brown Rice

 

At a young age the importance of energy , which is why it is important to maintain . Different types of carbohydrates are brown rice , and it's the perfect way to get the energy to improve their quality of life. In addition , brown rice also contains a considerable dose of vitamin B and fiber.

Eggs

A couple of eggs a week and your body will get extra antioxidants - carotenoids intake.

Carrots

Every day, eating a carrot , you wonderfully strengthen your immune system , the substance also helps to reduce the risk of developing various forms of cancer .

Soy Milk

 

If you have not tried it yet , do it ! Soy milk is able to facilitate the onset of menopause , as well as help fight against osteoporosis.

Rolled oats

 

Heart disease is one of the leading causes of death in the world. But the good thing is that oats contain soluble fibre , which can help reduce blood cholesterol levels. This in turn improves cardiovascular health.

Avocado

 

It contains a number of great substance with anti-aging effects. First, mono - saturated fatty acids maintain heart health. Second, the avocado provide the body with a variety of other valuable elements such as lycopene and beta -carotene .

Chocolate

Delay aging can also be delicious. Chocolate , especially dark chocolate can help reduce the risk of blood clots and even lower cholesterol.

Water

 

This is of particular importance in maintaining youthfulness of the body . A sufficient amount of water helps the body to eliminate toxins and maintain an adequate level of moisture , keeping the skin soft and smooth. It can also help hair and nails to keep its natural shine.

Good Luck !

6 Tips How To Properly Select And Use A Tonal Cream That You Look Perfect!!!

What tonal cream better buy? What do you do better to apply - brush, sponge, or fingers? How to find a combination that suits the colour of thy face? These are the questions this time try to find answers.

 

1.Tone cream right shade you can find neck area . If the tone coincides with the neck area , then liquid foundation on your face deliberately fit the tone .

2.Tonal cream can also check on the hand wrist as it area can serve for testing in order to see , or face suit .

3.It has to choose a bit lighter than the skin tone to the neck area nicely " blend together " with the skin tone . But we do not want people to see that liquid foundation is applied in a professional manner .

4.The more convenient it will be applied with a latex sponge , or a specially designed brush. Muck around will be less and the outcome will be much better . Main remember that liquid foundation should be laid from the middle part of the face outwards , so you visually " stretch ' facial skin tone cream and will not be created " hanging "effect .

5.Women who use make-up, touch-tone cream should also be used during the winter , because that's works as a protective layer from the cold and frost. Just remember that winter cream to choose a smaller amount of water , so it does not freeze to your face. This means as a liquid foundation to choose oil-based .
6.Tonal cream definitely need to record the powder . We recommend using loose powder , because they are easier to manipulate . There will be a mask effect , as it tends to be pressed into the Foundation .

7.But let us remember that do not need to overdo the makeup . The secret concealed by highlighting mark out and you always look fantastic!

Home-Made Banana And Honey Mask!

Give your skin a considerable energy intake of the B vitamins and delicate honey effect. This mask cleanses the skin and soothe it. Try it!

 

 

Bananas are rich in vitamins , which perfectly fits to improve facial appearance and even reduce wrinkles if they are covered in mash form a mask on the face. Using bananas in the diet , the body can be supplemented with vitamins C and B6 , and manganese .
Bananas healthy nourish the skin , honey absorbs and retains moisture , in addition to caring for skin hydration and enhances its natural glow , and lemon perfectly cleanse the skin of dead cells .
Try them all together in a healthy facial mask !


Requires:• 1 ripe banana ;• 1 tablespoon honey ;• 10 drops of lemon juice ;• bowl where it all confused ;• mixing spoon .


Directions:Cut the bananas into small pieces , put in a bowl and thoroughly crushed with a spoon. Add honey and lemon juice. All mix to a smooth paste .
Apply the mask to clean skin and keep in around 15 minutes.
Then gently remove the size of the soft tissue and other rinse with warm water !

 Enjoy !

Pamper Yourself With A Home-Made Mint Lip Balm!!!

Soft, smooth lips, it not only looks beautiful, but also healthy. It is known that the winter, cold lips is very difficult, so they need special care for. Try this instant peppermint lip balm and Pamper your lips this time of year.

Requires:
• 1 tablespoon shea butter;
• 2 tablespoons of almond oil;
• 1 tablespoon beeswax pearls / pellets;
• 8 to 10 drops of peppermint essential oil;
• 4 about 15 grams of balm dish storage. You can also choose more if you want to fill all the same.

Preparation

Hot water (best if you pour water into the pot, it is placed in a bowl with the products, and the pot of water boil on the fire) Melt the butter, almond oil and beeswax. Mix carefully, taking care to its become a homogeneous mass.

Once done, remove the mixture from the heat and add peppermint essential oil.

Then pour into a tray (best if you can use for this purpose a glass measuring cup with a "nose" for it is easier to pour the mass of dishes).

When you fill up allow it to stand for about 30 minutes until the mixture hardens. Then cap a tray and balm ready to use!


If you wish, you can decorate tray`s - with beads, ribbons, etc.

 

6 Hair-Looking Mistakes That Make You To Look 10 Years Older!

There is a lot of talk about what to do to make facial skin look youthful for as long as possible prevent aging, but did you know that the hair is able to make you look older visually? Find out what not to do and what to look for when creating your hairstyle.

 

 

1.Mistake - all hair same length.Straight hair cut more emphasis on your face, highlighting certain facial features , facial lines , but gradually cut causes such as softening , airy effect / look.

 

2.Mistake - too many different building products.If hairdressing time you use more than one hair styling products intended to make it look fuller , more complete , you really spoil your visual image . Gel, mousse and hair spray in combination can fulfill its function only for a moment , but it looks dead , it is not a natural gloss , hair looks cumbersome and tired of the burdens of those funds .Choose best hair product , but learn to use it properly, then your hairstyle really will be your ornament .

 

3.Mistake - eternal blonde.Keep up with years of facial skin loses the natural glow , becoming paler . Bleached hair ( here it comes really really blonde hair) as more " suck " from the face of the natural colour , making the look more pale and unhealthy , so that the face looks tired and you become visually several years older. If, however, you are confident blonde , just the tone Make a darker , more golden . Nicely warm colours - butter and honey , but to avoid the cool - ash , beige and platinum hair colour shades that will make skin look not only older , but also yellow colour .

 

4.Mistake - dry hair ends.Through the years , not only lose their hair colour pigments , but also the ability to retain moisture , so along with the increasing number of years of effort requires a hair gloss and smoothness maintenance . To facilitate this task yourself , preferably once a week, apply a moisturizing , caring hair mask , at least once a week, use conditioner , but do not wash your hair more often than every three days .

 

5.Mistake - very dark hair colour.Black or dark , dark brown hair colour can create and bring out the shadows on the face , focusing on facial lines and highlighting gaps. If you have fair skin , and dark hair colour , very tactile hair is a walkway to the areas where the hair is thinner with years left . You can dye your hair and dark shades, but those that are natural, such as chestnut , golden brown, light chocolate , etc. similar .

 

6.Mistake - super straight hair.Do not become dependent with special hair straightening and smoothing , such as hair style will make thy face look long , even when stretched . Moreover, if thy hair is naturally wavy or curly hair straightening makes them particularly dry and beak . If you want straight hair , do it in a special account and a comb , rather than a hot straightener . In addition, a much better look when you not stretch hair.