Fight against aging,with these 20 products!!!

 

Although it is not possible to stop aging, but we can try everything in our power to prevent it as much as possible. And the best thing, if it can be done in a natural way. Consuming these 20 products!

 

Blueberries.

 

When it comes to anti-aging molecules , the most important job there is antioxidants. They are able to delay the aging process and help restore damaged cells in the body. Blueberries are one of the richest antioxidant products on the planet .

Tomatoes.

Dishes made ​​from tomatoes, contain healthy amounts of lycopene , which is a valuable nutrient and may even reduce the risk of developing various types of cancer . Lycopene anti-aging properties of the years become increasingly indispensable and valuable human body.

Nuts.

They are a very healthy snack . Nuts not only to suppress the appetite , they also contain magnesium, iron , zinc, potassium, selenium, copper , fiber and a variety of healthy fats . All of this valuable substance complex also work well to prevent aging.

Orange Juice.

A glass of orange juice in the morning is a great choice as supplying the body with a considerable dose of beta -carotene , vitamin C and other important anti-aging elements. It is also a natural energy fastener .

Chlorella.

 

It is a single-celled freshwater algae , but great impact on the body , the skin not only look but also feel younger . Chlorella is available in capsules , which can be used as a vitamin .

Pisces.

When it comes to Omega- 3 fatty acids , fish is considered to be the best source of admission . In particular, a healthy salmon . Omega -3 not only helps to prevent aging, but also to maintain the "sharp " mind and good memory .

Broccolis.

Helps eliminate toxins from the body . In addition, the most important of these is to eat steamed vegetables , preparing fresh herbs instead of frozen . The freezing process they lose a lot of valuable nutrients and anti-aging processes do not work so well.

Green Tea.

Various studies have shown that it not only is a great tool in the fight against aging body , but also a good guard to lower the chance of developing breast cancer. This is because the tea helps to limit the estrogen levels in the body .

Spinach

 

They not only contain high amounts of iron and calcium , but also carotenoids, which helps maintain eye health , youthful look around them and good eyesight .

Coffee

It turns out that in this ingridiant can help premature aging , not only giving you the power and pleasure of sipping . In addition, it has the ability to protect against colon cancer .

Apples

When it comes to aging retardation of the brain is one of the primary organs, which is important to maintain their youthful skills, including good memory . Eat one apple a day and will provide an excellent investment in your health and " pamper " the brain .

Cinnamon

Regular and long-term use, it is able to maintain a constant desired blood glucose levels. Interesting , but cinnamon is not only great food flavoring , but the sugar substitute , and additionally prevents the aging process .

Brown Rice

 

At a young age the importance of energy , which is why it is important to maintain . Different types of carbohydrates are brown rice , and it's the perfect way to get the energy to improve their quality of life. In addition , brown rice also contains a considerable dose of vitamin B and fiber.

Eggs

A couple of eggs a week and your body will get extra antioxidants - carotenoids intake.

Carrots

Every day, eating a carrot , you wonderfully strengthen your immune system , the substance also helps to reduce the risk of developing various forms of cancer .

Soy Milk

 

If you have not tried it yet , do it ! Soy milk is able to facilitate the onset of menopause , as well as help fight against osteoporosis.

Rolled oats

 

Heart disease is one of the leading causes of death in the world. But the good thing is that oats contain soluble fibre , which can help reduce blood cholesterol levels. This in turn improves cardiovascular health.

Avocado

 

It contains a number of great substance with anti-aging effects. First, mono - saturated fatty acids maintain heart health. Second, the avocado provide the body with a variety of other valuable elements such as lycopene and beta -carotene .

Chocolate

Delay aging can also be delicious. Chocolate , especially dark chocolate can help reduce the risk of blood clots and even lower cholesterol.

Water

 

This is of particular importance in maintaining youthfulness of the body . A sufficient amount of water helps the body to eliminate toxins and maintain an adequate level of moisture , keeping the skin soft and smooth. It can also help hair and nails to keep its natural shine.

Good Luck !